“The journey of a thousand miles begins with one step”

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Qigong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises.

Tai chi is an internal Chinese martial art practiced for health benefits and meditation with self- defense roots.